Zucchini “Boats” With Home Fries

July 24, 2012


It has been a very busy summer to date: we celebrated my in-laws 50th wedding anniversary at the end of June and then my son’s 5th birthday on the 13th of July (it was a Friday this year, just like the year he was born!). Last week my two eldest children had one-on-one swimming lessons in a nearby backyard pool every morning at 9am for half an hour, and they both did so well and enjoyed it so much that I have signed them up for one more week (check out some photos from their lessons below!). There have been plenty of playdates with some very amazing friends, including an overnight visit from our friends who live in London, Ontario which means there were four adults and six children under the age of six sleeping in our house! Oh, and then there has been some serious potty training going on with my youngest and I am happy to say that we are well on our way to being completely diaper-free!

So with all that business and the extremely hot summer we have been experiencing, I have not found the time or desire to do much cooking in the last few weeks, which explains why I haven’t posted any new recipes lately. Many evenings I have simply served the children some healthy snacks and/or sandwiches and a big bowl of salad for my husband and myself. Tonight, however, we actually enjoyed what my husband refers to as a “real meal”: Zucchini “Boats” With Home Fries. I’m excited to share the recipes with you because they’re really quick and easy to prepare, super yummy, and reasonably healthy and kid-friendly! I found the recipe for the zucchini several years ago in one of the “Canadian Cheese” magazines (I think!) and it has been a staple ever since, especially in the summer months when zucchini is readily available. I hope your family enjoys it as much as mine does!

Home Fries
Ingredients:
1-2 medium potatoes per person (I generally prefer to use Yukon Gold, but today I used regular white potatoes and they were equally delicious!)
olive oil
salt to taste

Directions:
1. Preheat oven to 400 degrees Fahrenheit.
2. Gently clean potatoes with water if leaving the skin on the potatoes (which I highly recommend, as that is where most of the fibre and vitamins are found!) Or, peel potatoes (which I do when the skin is not very nice looking anymore) and then rinse them under cold running water.
3. Cut potatoes into fries and place in a large bowl. The thinner you cut them, the faster they will bake!

4. Drizzle potatoes with olive oil and sprinkle with salt. Toss until all fries are coated with oil.
5. Spread potatoes onto a baking sheet and bake for 30 – 45 minutes, until they are golden and crispy. You should turn the fries occasionally while they are baking.

Zucchini “Boats”
Servings: 6
Preparation Time: 10 minutes
Cooking Time: 15 to 25 minutes

Ingredients:
4 large zucchini, halved and cored
1 pound ground meat (your choice – I used beef)
1 or 2 cloves garlic, chopped or pressed
2 tbsp fresh basil or oregano, chopped (I used dried oregano, paprika, ground coriander)
3/4 cup Havarti cheese – plain or with jalapeno or tomato and basil (I used Gruyere, but you could use pretty much any cheese)
3/4 cup Feta cheese
Salt and freshly ground pepper, to taste

Directions:
1. Preheat oven to 400 degrees Fahrenheit.
2. Place zucchini on cookie sheet.

3. Combine remaining ingredients and use to stuff zucchini.
4. Bake 15 to 25 minutes or until meat well-cooked and zucchini are fork-tender.
5. Serve immediately with Home Fries (or brown rice or quinoa or barley!). Oh, and a side garden salad with my Honey Mustard Dressing is highly recommended!

What is your favourite way to enjoy zucchini?!

Below are a few pictures from the children’s swimming lessons:

Erik & Emma practice treading water in the deep end of the pool.


Erik swims in the deep end after jumping in!


Emma swims in the deep water with the aid of a noodle!

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