Breakfast
Mushroom and Baby Bok Choy Omelette
Quinoa Pancakes – Gluten Free
Whole Grain Pancakes
Blueberry Scottish Oatmeal Pancakes

Quick and Easy Meals (Lunch & Dinner)
Chicken Souvlaki and Tzatziki Sauce
Chicken Parmesan Bake
Chicken Pot Pie Stew
Noodles and Cheese
10-Minute Pizza
Quick and Easy Noodle Frittata
Quinoa-Stuffed Peppers
Quinoa-Veggie Burgers
Roasted Red Pepper and Broccoli Pasta
Salmon Linguine with Squash and Broccoli
Sensational Baked Tilapia
Sensational One-Pot Cabbage Meal
Zucchini “Boats” With Home Fries

Soups
Broccoli Leek Soup
Green Onion and Broccoli Soup

Salads and Dressings
Barley Salad
Cucumber Salada With Kefir Dressing
Honey Mustard Salad Dressing

Muffins
Bran Flax Banana Chocolate Chip Muffins
Quinoa Carrot Muffins

Cakes and Desserts
Almost Guilt-Free Brownies
Blueberry Crisp
My Favourite Carrot Cake EVER

Cookies
Healthier Peanut Butter Cookies

Breads and Quick Breads
Green Onion Quick Bread
Green Onion “Pancakes”

Snacks
Guacamole
Greek Yogurt Delight
Summer Fruit Salsa with Cinnamon & Sugar Tortilla Chips

Frozen Treats
Mango-Lime Frozen Yogurt

Beverages
Refreshing Fruit Smoothie

About
The Glycemic Index
Quinoa
Kefir
Why I (Sometimes) Choose Organic

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