If you have ever wondered how to incorporate cabbage into your diet other than through cole slaw and cabbage rolls (and it’s not likely you’re eating these on a regular basis!), then this is THE recipe for you! The best thing about this recipe is that it requires only one pot (well, really a large frying pan or wok) and it can be seasoned using different spices to suit your taste! A very good friend of mine recently came up with the recipe when she wanted a quick, tasty way to incorporate cabbage into her diet. I have since made this dish several times, and though the kids turn their noses (tonight I served them chicken enchilada “pie” instead – recipe to follow soon!), my husband eagerly helps himself to seconds (and sometimes thirds)!

Ingredients:

1 pound ground turkey (ground chicken or beef will also taste great)

1 onion, sliced or diced

1 – 2 cloves garlic, finely chopped

1/4 cabbage, shredded (I use a mandolin to do this)

1 – 2 carrots, coarsely shredded

1 – 2 Tbsp curry powder (or, you can leave this out entirely!)

1 – 2 cups tomato sauce (my favourite for this recipe is from Costco and is called, “All Natural Marinara Sauce” by “White Linen Collection – Gourmet Pasta Sauce” – I highly recommend using this over the PC Blue Menu version for this recipe unless you’re in a pinch)

1 and 1/2 cups water

Directions:

Cook the meat (I used ground beef tonight, though I actually prefer it with ground turkey) in a large frying pan or wok, over high heat.

Once no longer pink, add onion and garlic. Cook for 2 – 3 minutes.

Add cabbage and cook for approximately 5 minutes, stirring occasionally. Add carrots and cook for approximately 3 minutes, stirring occasionally. Add the curry powder (if using) and stir.

Add 1 – 2 cups tomato sauce (depends entirely on how “saucy” you want it to be).

Add water and reduce temperature to medium. Continue cooking for approximately 25 minutes, or until cabbage is tender and sauce thickened.

Serve with “Cucumber Salad” (see my recipe on a prior post) or garden salad using “Honey Mustard Dressing” (see my recipe on a prior post). And if you haven’t banished carbs from your dinner menu as I have (in an effort to finally lose the remaining pregnancy weight), serve with brown rice or quinoa! Oh, and a dollop of plain greek yogurt or drizzle of kefir would taste great, too!

Will you be giving this recipe a try? Please post a picture and give your verdict once you’ve done so!

Advertisements