I grew up eating home cooked meals that were lovingly prepared by my amazing mother. Mama grew up in southern Germany, and so she cooks mainly German dishes. One of my favourites growing up was “Hühnerfrikassee” – essentially the German version of “Chicken Pot Pie”. The main difference is the German version uses rice or potatoes in lieu of a pie crust, and so it resembles more a stew. I recently made this family favourite and thought it was time to share it with you. It’s a great way to use up left-over roast chicken, and is relatively quick and easy to prepare – especially if you also have left-over vegetables on hand. And of course, this tastes just as good with left-over turkey!

Ingredients:

1 Tbsp butter

1 Tbsp white flour

approximately 1 cup low-sodium chicken stock (usually I use home-made chicken stock that I store in the freezer – or I recommend using PC Blue Menu)

1/4 cup white wine (optional)

2 Tbsp whipping cream or milk

1 tsp Dijon mustard

salt & pepper to taste

cooked carrots, corn and broccoli

cooked peeled potatoes, quartered or cubed

left-over roast chicken, cut into bite-size pieces

Directions:

1. Melt butter. Whisk in flour. Slowly add chicken stock and whisk well after each addition. Continue until desired consistency is reached.

2. Add wine (if using) and cream (or milk). Add mustard and salt & pepper.

3. Add cooked vegetables, potatoes, and chicken. Stir gently with wooden spoon. Serve.

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Sensational Baked Tilapia

October 17, 2012

Life has been CRAZY busy here the last little while, and that means I’ve been relying on recipes that yield quick yet healthy dinners. One of my favourites is this Sensational Baked Tilapia, which is ready within 20 minutes. And if you cook some quinoa and frozen vegetables at the same time, you have an entire meal ready! (I generally enjoy a generous serving of greens drizzled with Honey Mustard Salad Dressing in place of the frozen vegetables!) Tilapia has a very mild taste, making it kid-friendly – my children call it “chicken”! Even people who do not generally like seafood are likely find it enjoyable. And when you season it with mayonnaise and parmesan cheese – it truly becomes sensational!

What’s your favourite way to enjoy tilapia? What’s your favourite fish?

Ingredients:
6 tilapia filets (fresh or thawed)
5 Tbsp mayonnaise (preferably made with olive oil)
1 tsp Dijon mustard
1/2 tsp paprika (preferably Hungarian)
1 tsp italian seasoning (or oregano or fresh basil)
3 Tbsp parmesan cheese (preferably freshly grated)
salt & pepper to taste
1/2 lemon

Directions:

1. Preheat oven to 425 degrees Fahrenheit.

2. Lightly spray baking sheet or in a glass casserole dish with olive oil; they place tilapia on sheet or in dish.

3. In a small mixing bowl, mix together remaining ingredients. Spread evenly over each tilapia. Drizzle with freshly squeezed lemon juice.

4. Bake tilapia for 10 minutes. Then, turn on your broiler (low/medium, not high) for another 5 – 10 minutes until fish is baked through and top is lightly browned.