One of my “tricks” for creating quick and healthy dinners is that I often shove an extra item or two into the oven while making dinner. For example, when I make roast chicken, I cook two at one time. That way I have left-over chicken for another night that can be used in a variety of dishes, including the recipe I shared with you yesterday. Or, I will bake some salmon in the oven for the following night while I’m cooking dinner on the stove top for that night. On occasion I have been known to cut up squash and/or sweet potatoes, toss them with some olive oil and sea salt, and put them into the oven (at 425 Fahrenheit for approximately 20 minutes) just before I go pick up the kids from the bus stop. These can then be used either as a side vegetable, in a soup, or in a casserole-type dish later that night, or another night!

The recipe I am sharing with you today uses that baked salmon and roasted squash I mentioned above and yields a quick and tasty pasta dish that I would even consider to be kid-friendly – though I recognize not everyone would agree with me!

Ingredients:

whole wheat linguine noodles (I prepare an entire box, and then use any leftovers for lunch the next day in my Quick and Easy Noodle Frittata)

broccoli (approximately 2 cups)

1 Tbsp butter

1 Tbsp flour

1 cup vegetable broth (or water)

1/4 cup milk

1 tsp Dijon mustard

1/4 cup freshly grated parmesan cheese

1 Tbsp lemon juice

1 tsp lemon rind

1 Tbsp dill (I buy a large bunch of fresh dill and then chop it all up and freeze it in jars for when I need it – tastes so much better than the dried version)

salt & pepper to taste

baked salmon, broken into chunks (approximately 2 cups)

roasted squash (approximately 1 and 1/2 cups)

Directions:

1. Cook pasta according to directions. If possible, steam broccoli on top of noodles. Otherwise, cook in a small amount of water in another pot.

2. Meanwhile, melt butter over medium-high heat. Add flour. Combine using a whisk.

3. Add a small amount of vegetable broth (or water) and whisk until water is completely absorbed. Repeat this step until all or most of the liquid (including milk) has been used and desired consistency is reached.

4. Add Dijon mustard, parmesan cheese, lemon juice, lemon rind, and salt & pepper. Whisk until well combined.

5. Add salmon and squash. Add cooked (and drained) pasta and broccoli. Toss gently. Serve.

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